The modern approach to nutrition and exercise has nothing to do with calorie counting, moderation, restriction, or agonizing workouts. Today we know that good health and fitness requires an abundance of clean healthy foods, frequent and efficient exercise, and plenty of rest. The old approach is not sustainable and will only hurt you and eventually, make you fatter!!! 

I have been a personal trainer for over 14 years. I provide affordable and convenient training for my clients. I meet my clients where ever they would like to train and I bring all the equipment we need. I go to their houses, meet them at the track or park, or train them on my equipment at my home. I start as early as 6:00am and train as late as 8:00pm Monday- Friday.

Please feel free to ask me any questions. You don't need to be a client of mine for me to give you

advice.

william@wagnerpersonaltraining.com

Video  

 Weight Loss

Nutritional Stress

 My Blog

Nutritional stess is why you don't  look good or feel good!

The way you look and feel depends on the way your body stores energy. If you want to look good and feel good you have to do these things:

• Eliminate Nutritional Stress to increase efficient storage of energy
• Exercise in a way that promotes efficient storage of energy

 Rates:

1 hour sessions

1 session                               $48  

10 sessions                         $400

20 sessions                         $720

30 min. sessions

1 session                               $40

10 sessions                         $300

20 sessions                         $580